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		<title>Herbal Fiberblend Colon Cleansing Diary &#8211; 1 month on</title>
		<link>http://buddinghealth.wordpress.com/2009/08/16/herbal-fiberblend-colon-cleansing-diary-1-month-on/</link>
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		<pubDate>Sun, 16 Aug 2009 16:20:17 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<description><![CDATA[(My Original Blog Post: http://ping.fm/fCnKt) Hi everyone, back again! I&#8217;ve been on the Herbal Fiberblend cleanse for just over a month now and am pretty proud of myself for sticking to the recommended amounts and religiously taking Herbal Fiberblend everyday. This week i&#8217;ve also tried to speed up the results a bit by doing more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=72&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(My Original Blog Post: <a href="http://ping.fm/j39YQ">http://ping.fm/fCnKt</a>)<br />
Hi everyone, back again!<br />
<strong></strong><br />
I&#8217;ve been on the Herbal Fiberblend cleanse for just over a month now and am pretty proud of myself for sticking to the recommended amounts and religiously taking Herbal Fiberblend everyday. This week i&#8217;ve also tried to speed up the results a bit by doing more exercise and eating a better diet (more of that in a bit).<br />
<strong></strong></p>
<h4>The last week</h4>
<p>I increased the dose of Herbal Fiberblend again this week and got bad headaches again for a day, but as before a couple of extra glasses of water and that was gone. I&#8217;ve also had some strange toilet experiences in the last week. For the first couple of days my stomach was a bit rumbly and I had a bit of gas, after about the 3rd day this went away and I was having 3 or 4 large bowel movements a day.<br />
<strong></strong><br />
I&#8217;m sure you don&#8217;t want me to go in to too much detail but they contained what looked like black rope &#8211; it was long and sticky looking and i&#8217;m much happier that it’s now out of me rather than in my colon! It’s all calmed down again now and my bowel movements are becoming more regular and when i&#8217;ve finished I really feel like i&#8217;m done! I spoke to Tom (from Budding-Health) about this and they assure me it is quite normal and is part of the impacted matter that has been rotting away inside my colon for years. The herbs in the Herbal Fiberblend (and the fiber I think!) cleanse the colon and encourage this matter to be released. Not very nice but I am starting to feel much better now.<br />
<strong></strong><br />
Enough about my BM&#8217;s! I&#8217;ve found it a bit of a bore having to take the Herbal Fiberblend twice a day, I can see the benefits it is providing but like anything you sometimes find yourself almost forgetting to take it &#8211; I think for anything like this to work you have to be strict and take it regularly.<br />
<strong></strong><br />
Its definately worth it though and my bowel movements are getting more regular and i&#8217;ve definitely got more energy and am having less stomach cramping.</p>
<h4>Extra exercise and eating healthy</h4>
<p>As well as taking the Herbal Fiberblend i&#8217;ve tried this week to increase my exercise levels and have been walking to work everyday. I&#8217;ve also cut out all saturated fats this week and reduced processed foods. I think this has helped the Herbal Fiberblend to work and increased the speed at which the toxins have been released by my body.<br />
<strong></strong></p>
<h4>The next two weeks</h4>
<p>I&#8217;m away on holiday next week so I won&#8217;t be back for another two weeks. The holiday is going to be a bit of a challenge but I&#8217;ll be taking my Herbal Fiberblend pot with me and will be taking it twice a day. I&#8217;m going to treat myself on holiday though and it will be interesting to see if the Herbal Fiberblend is able to keep my digestion healthy even when i&#8217;m not doing everything I should be.<br />
<strong></strong><br />
I know Tom (from Budding-Health) has received quite a few questions about my cleanse. I&#8217;m really happy to answer these. Just email them to Tom and he will pass them on to me. I might even do a question and answer post next time.<br />
<strong></strong><br />
Hope your still finding this useful, here&#8217;s to a happy, healthy digestive system for all!<br />
<strong></strong><br />
Cheers<br />
James!</p>
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		<pubDate>Sun, 16 Aug 2009 16:20:17 +0000</pubDate>
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		<description><![CDATA[[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 1 month on: Hi everyone, back again! I&#8217;ve been on the Herbal Fi&#8230; http://ping.fm/CbuHq<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=71&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 1 month on: Hi everyone, back again!</p>
<p>I&#8217;ve been on the Herbal Fi&#8230; <a href="http://ping.fm/CbuHq">http://ping.fm/CbuHq</a></p>
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		<pubDate>Sun, 16 Aug 2009 16:20:12 +0000</pubDate>
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		<description><![CDATA[[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 1 month on: Hi everyone, back again! I&#8217;ve been on the Herbal Fiberblend cleanse for just over a month now and am pretty pro&#8230; http://ping.fm/pvlQO<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=70&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 1 month on: Hi everyone, back again!</p>
<p>I&#8217;ve been on the Herbal Fiberblend cleanse for just over a month now and am pretty pro&#8230; <a href="http://ping.fm/pvlQO">http://ping.fm/pvlQO</a></p>
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		<title>Herbal Fiberblend &#8211; Frequently Asked Questions</title>
		<link>http://buddinghealth.wordpress.com/2009/08/02/herbal-fiberblend-frequently-asked-questions/</link>
		<comments>http://buddinghealth.wordpress.com/2009/08/02/herbal-fiberblend-frequently-asked-questions/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 11:59:59 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<guid isPermaLink="false">http://buddinghealth.wordpress.com/2009/08/02/herbal-fiberblend-frequently-asked-questions/</guid>
		<description><![CDATA[(My Original Blog Post: http://ping.fm/qPHtE) Herbal Fiberblend from AIM International is now available in a number of countries including the US, UK and in Australia. Fiberblend and other products (Barleylife, leafgreens&#8230;) can be ordered online or by calling our in-country offices. Click here to find out more about online/phone ordering. How does Herbal Fiberblend work? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=69&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(My Original Blog Post: <a href="http://ping.fm/SssLW">http://ping.fm/qPHtE</a>)<br />
Herbal Fiberblend from AIM International is now available in a number of countries including the US, UK and in Australia. Fiberblend and other products (Barleylife, leafgreens&#8230;) can be ordered online or by calling our in-country offices. <a href="http://ping.fm/L9HOJ">Click here </a>to find out more about online/phone ordering.<br />
<strong></strong></p>
<h4>How does Herbal Fiberblend work?</h4>
<p>Herbal Fiberblend was developed by experienced, respected nutritionists and scientists and the secret to its success is in its professionally blended formulation of herbs and fiber. The synergistic effects of the herbs combined are greater than if taken separately. You can find out more about the herbs used in Herbal Fiberblend by <a href="http://ping.fm/br1WR">clicking here</a>.<br />
<strong></strong><br />
Some of these herbs help the body release toxins, some destroy and remove parasites and others cleanse the colon and improve its health. The fiber in Herbal Fiberblend then starts to repair the colon and restore the digestive system to optimum health.<br />
<strong></strong></p>
<h4>What health problems can Herbal Fiberblend assist with?</h4>
<p>Taking Herbal Fiberblend will improve the condition and function of the colon, bowels, intestines and the digestive system in general. In turn this will improve your overall health and strengthen the body. Specifically<br />
<strong></strong><br />
Herbal Fiberblend can:<br />
# Provide the fiber that is often lacking in modern diets.<br />
# Maintain regular bowel movements and provide natural constipation relief<br />
# May help to remove parasites from the body<br />
# Remove toxins from the body gently and effectively<br />
# Promote elimination and rids the body of waste<br />
# Cleanse the bowel<br />
# Improve the health of your digestive function<br />
# Water soluble fiber has been shown to maintain good cholesterol/blood sugar levels.<br />
<strong></strong><br />
To find out more about Herbal Fiberblend please <a href="http://ping.fm/oNgYc">click here</a><br />
<strong></strong><br />
After a Herbal Fiberblend cleanse you may also find you have more energy, your skin, hair and nairs are in better condition and you have a general feeling of &#8216;wellness&#8217; without the &#8216;brain fog&#8217; that many people experience.<br />
<strong></strong></p>
<h4>How long should I take Herbal Fiberblend for?</h4>
<p>We recommend a 3 month cleanse using Herbal Fiberblend, this will give you body time to release all the toxins that have been building up over a number of years and give the herbs and fiber time to repair any damage caused to your colon, bowel and intestines.<br />
<strong></strong><br />
You should notice improvements within a couple of weeks of using the products and these improvements will continue long after you stop taking fiberblend.<br />
<strong></strong><br />
Some people take Barleylife and Fiberblend at the same time to increase the speed at which toxins are removed from the body and increase the speed of the recovery process.<br />
<strong></strong></p>
<h4>How much does Herbal Fiberblend cost?</h4>
<p>Herbal Fiberblend is available at very reasonable prices and by buying two or more containers you will receive wholesale rates. Please visit our online store for up-to-date pricing information.<br />
<strong></strong></p>
<h4>Do you have any Herbal Fiberblend Testimonials?</h4>
<p>Yes, over the years we&#8217;ve received lots of positive feedback about fiberblend, barleylife and other AIM products. You can <a href="http://ping.fm/Xp68W">click here t</a>o read some of our many <a href="http://ping.fm/eRews">Herbal Fiberblend testimonials.<br />
</a><br />
<strong></strong></p>
<h4>Do you offer free advice?</h4>
<p>Yes, please feel free to contact us if you have any questions &#8211; at Budding-Health all the team regularly use AIM products and would be happy to provide you with further information.<br />
<strong></strong><br />
Please <a href="http://ping.fm/0M8y5">click here to contact us.</a><br />
<strong></strong></p>
<h4>How do I order Herbal Fiberblend?</h4>
<p><a href="http://ping.fm/C95aN">Click here </a>to visit our online shop</p>
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		<pubDate>Sun, 02 Aug 2009 11:59:29 +0000</pubDate>
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		<description><![CDATA[[Blog] Herbal Fiberblend &#8211; Frequently Asked Questions: Herbal Fiberblend from AIM International is now available in&#8230; http://ping.fm/qZE6M<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=68&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[Blog] Herbal Fiberblend &#8211; Frequently Asked Questions: Herbal Fiberblend from AIM International is now available in&#8230; <a href="http://ping.fm/qZE6M">http://ping.fm/qZE6M</a></p>
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		<link>http://buddinghealth.wordpress.com/2009/08/02/67/</link>
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		<pubDate>Sun, 02 Aug 2009 11:59:29 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<description><![CDATA[[Blog] Herbal Fiberblend &#8211; Frequently Asked Questions: Herbal Fiberblend from AIM International is now available in a number of countries including the US, UK and in Australia&#8230; http://ping.fm/sKt1T<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=67&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[Blog] Herbal Fiberblend &#8211; Frequently Asked Questions: Herbal Fiberblend from AIM International is now available in a number of countries including the US, UK and in Australia&#8230; <a href="http://ping.fm/sKt1T">http://ping.fm/sKt1T</a></p>
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		<title>Herbal Fiberblend Colon Cleansing Diary &#8211; 3 Weeks On</title>
		<link>http://buddinghealth.wordpress.com/2009/08/01/herbal-fiberblend-colon-cleansing-diary-3-weeks-on/</link>
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		<pubDate>Sat, 01 Aug 2009 19:19:23 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<guid isPermaLink="false">http://buddinghealth.wordpress.com/2009/08/01/herbal-fiberblend-colon-cleansing-diary-3-weeks-on/</guid>
		<description><![CDATA[(My Original Blog Post: http://ping.fm/Rc2LB) Hi, If you are following this, apologies for not posting last week but I was away on holiday (with my Herbal Fiberblend of course). Today I&#8217;ll just quickly recap on my colon cleansing experience of the last two weeks. After a fairly slow start with Herbal Fiberblend but things are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=66&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(My Original Blog Post: <a href="http://ping.fm/SpCW0">http://ping.fm/Rc2LB</a>)<br />
Hi,<br />
<strong></strong><br />
If you are following this, apologies for not posting last week but I was away on holiday (with my Herbal Fiberblend of course). Today I&#8217;ll just quickly recap on my colon cleansing experience of the last two weeks.<br />
<strong></strong><br />
After a fairly slow start with Herbal Fiberblend but things are really starting to improve now and without going in to too much detail i&#8217;m having much more regular bowel movements and I actually feel like i&#8217;ve finished when i&#8217;ve finished if you know what I mean!<br />
<strong></strong><br />
I&#8217;ve upped the dosage so i&#8217;m now taking 1.5 teaspoons of the fiberblend stuff twice a day mixed with apple juice now to make it taste a bit nicer &#8211; its not too bad. Its a bit of a drag sometimes having to remember to take the afternoon dose &#8211; I try to take it around 4pm ish as Tom recommended and at around 30mins before or 1 hr after food.<br />
<strong></strong><br />
About day 14 or 15 I started noticing my bowel movements getting noticeably better and also I have seen a few strange black things coming out the other end &#8211; didnt investigate in too much detail but would much prefer it to be out than in!<br />
<strong></strong><br />
When I upped the dose of fiberblend the next level I got a bit of a headache again and for about 1/2 a day my stomach actually felt worse but it soon stablised and i&#8217;m now feeling better. Not sure if its the Herbal Fiberblend or that I am drinking more water/eating more fruit and veg but i&#8217;ve actually got more energy and feel a bit more &#8216;alive&#8217;<br />
<strong></strong><br />
I&#8217;m still waking up with the odd stomach cramp although less often but i&#8217;m hoping in the next week or two this will reduce as well.<br />
<strong></strong><br />
So all in all its been a good couple of weeks and am glad that i&#8217;m starting to see some benefit &#8211; but i&#8217;ve still got a long way to go.<br />
<strong></strong></p>
<h4>Plans for the next week or so</h4>
<p><strong></strong><br />
In my last entry I said that I would try to give up caffeine, well I managed to reduced it and I think that&#8217;s enough for now! I have been starting the day with a glass of warm water with drops of lemon and that just helps kickstart the body, but I didnt end up doing much exercise and apparantly that&#8217;s really important when you are trying to detox &#8211; so as well as taking the Herbal Fiberblend i&#8217;m going to try and exercise everyday&#8230;<br />
<strong></strong><br />
Hope this was useful and i&#8217;ll be posting again in a week or so&#8217;s time to let you know how i&#8217;m getting on &#8211; hopefully by this time i&#8217;ll have noticed further improvements&#8230;<br />
<strong></strong><br />
Cheers<br />
James</p>
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		<link>http://buddinghealth.wordpress.com/2009/08/01/65/</link>
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		<pubDate>Sat, 01 Aug 2009 19:19:20 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<description><![CDATA[[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 3 Weeks On: Hi, If you are following this, apologies for not p&#8230; http://ping.fm/dYoS6<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=65&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 3 Weeks On: Hi, </p>
<p>If you are following this, apologies for not p&#8230; <a href="http://ping.fm/dYoS6">http://ping.fm/dYoS6</a></p>
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		<pubDate>Sat, 01 Aug 2009 19:19:14 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<description><![CDATA[[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 3 Weeks On: Hi, If you are following this, apologies for not posting last week but I was away on holiday (with my Herbal F&#8230; http://ping.fm/RckwY<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=64&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>[Blog] Herbal Fiberblend Colon Cleansing Diary &#8211; 3 Weeks On: Hi, </p>
<p>If you are following this, apologies for not posting last week but I was away on holiday (with my Herbal F&#8230; <a href="http://ping.fm/RckwY">http://ping.fm/RckwY</a></p>
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		<title>Colon Cleansing Diary 1 Week On</title>
		<link>http://buddinghealth.wordpress.com/2009/07/14/colon-cleansing-diary-1-week-on/</link>
		<comments>http://buddinghealth.wordpress.com/2009/07/14/colon-cleansing-diary-1-week-on/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 19:56:58 +0000</pubDate>
		<dc:creator>buddinghealth</dc:creator>
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		<guid isPermaLink="false">http://buddinghealth.wordpress.com/2009/07/14/colon-cleansing-diary-1-week-on/</guid>
		<description><![CDATA[(My Original Blog Post: http://ping.fm/DjG0Q) Hi again, I&#8217;ve been doing my colon cleanse for a week or so now, if you missed my first post you can read it here. Just to sumarise quickly I&#8217;m doing a colon cleanse using a product call Herbal Fiberblend from AIM International. I&#8217;m doing this as i&#8217;ve suffered with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=buddinghealth.wordpress.com&amp;blog=7544644&amp;post=63&amp;subd=buddinghealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(My Original Blog Post: <a href="http://ping.fm/0ATgd">http://ping.fm/DjG0Q</a>)<br />
Hi again,<br />
<strong></strong><br />
I&#8217;ve been doing my colon cleanse for a week or so now, if you missed my first post you can read it here. Just to sumarise quickly I&#8217;m doing a colon cleanse using a product call Herbal Fiberblend from AIM International. I&#8217;m doing this as i&#8217;ve suffered with niggly health problems including lack of energy and general digestion problems for years and just want to see if a decent cleanse will improve them. A friend got me on to fiberblend and here I am!<br />
<strong></strong></p>
<h3>The last week</h3>
<p>Firstly Herbal Fiberblend doesnt taste that great, its not too bad once you get used to it, its just a bit &#8216;earthy&#8217;! Tom advised to start on a bit less than the reccomended dose as i&#8217;ve had a few health problems and haven&#8217;t done a cleanse before &#8211; he assured me this would reduce the &#8216;detox&#8217; symptons. On day 2 I felt a bit light headed and by the afternoon I had a headache &#8211; after drinking lots of water this went and by day 3 I felt fine again. Its really difficult to keep the water intake up, i&#8217;ve started to increase the amount of herbal teas i drink but still can&#8217;t learn to like Nettle!<br />
<strong></strong><br />
I haven&#8217;t had anything life changing happening yet or expelled any massive parasites or anything but have noticed that my bowel movements are starting to get more frequent and regular and feel like I crave sweet/sugary foods a bit less. I also think my skin has cleared up a bit (I&#8217;ve always had problems with acne and still do even though i&#8217;m 30+!).<br />
<strong></strong></p>
<h4>Plans for the next week</h4>
<p>I&#8217;m only one week in, but I think its important to stick to the cleanse instructions as much as possible. This week I will be increasing the amount of Herbal Fiberblend i&#8217;m taking (up to 1 teaspoon twice a day) which is still a low dose. I&#8217;m going to make more of an effort to drink water and am going to (attempt to) remove caffine from my diet completely. I am also going to start everyday (rather than about every other!) with a glass of warm water and try to do exercise everyday &#8211; this sounds like a new years resolution list!<br />
<strong></strong><br />
I&#8217;ll be back next week with another update and to let you know how my Herbal Fiberblend colon cleanse is going! Cheers, James</p>
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